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      Protein Calculator (Calculate Your Protein Requirements)

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      You’re here because you want to calculate your protein requirements! Well my friend, you’ve arrived at the right place. We built a protein calculator to...

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      The 5 Best Core Exercises (How to Strengthen Your Core)

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      So you want to learn about the best core exercises? Well my friend, you’ve arrived at the right place! We help men, women, and intergalactic...

      How to Lose Weight (Without Dieting): 5 Rules of Weight Loss

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      Ugh, it’s time for yet another attempt at losing weight. For some, losing weight is as simple as just looking at a vegetable. For the...

      Get Started With Bodyweight Training Today!

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      Today you take your first steps towards becoming a ninja/Jedi/assassin/superhero, without needing to step foot in a gym. Think it’s impossible? Well, check out our...

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      Get Your First Pull-up or Chin-up! 30-Day Pull up Progression

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      Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up...

      Protein Calculator (Calculate Your Protein Requirements)

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      You’re here because you want to calculate your protein requirements! Well my friend, you’ve arrived at the right place. We built a protein calculator to...

      Ultimate Push-up Guide: Do A Push Up With Proper Form

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      The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be...

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      15 Circuit Training Routines: Quick At-Home & Gym Workouts

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      This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on,...