The 5 Best Core Exercises (How to Strengthen Your Core)

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So you want to learn about the best core exercises? Well my friend, you’ve arrived at the right place! We help men, women, and intergalactic...

How to Lose Weight (Without Dieting): 5 Rules of Weight Loss

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Ugh, it’s time for yet another attempt at losing weight. For some, losing weight is as simple as just looking at a vegetable. For the...

Get Started With Bodyweight Training Today!

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Today you take your first steps towards becoming a ninja/Jedi/assassin/superhero, without needing to step foot in a gym. Think it’s impossible? Well, check out our...

How to Squat Properly – A Step-By-Step Guide

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One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However,...

How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide

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The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to...

Ultimate Push-up Guide: Do A Push Up With Proper Form

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The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be...

Get Your First Pull-up or Chin-up! 30-Day Pull up Progression

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Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up...

Active Recovery Ultimate Guide: 5 Rest Day “Workouts”

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“Steve, what am I supposed to do on days when I’m not training?” It’s a great question and one we receive quite frequently here...

15 Warm Up Exercises & 3 Dynamic Routines to Prevent Injury

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Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! In this guide we’ll...

A Beginner’s Guide to Biking (Cycling for Fitness)

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Let’s get you up and rolling on a bicycle!  Whether you’re using it for exercise or transportation, biking is a great way to stay...

How Much Water Do I Really Need? (Can I Drink Too...

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So you want to know, “How much water should I drink a day?” The short answer: drink enough to not be thirsty (maybe slightly...

How to Run Properly (4 Steps for Beginners to Start Running)

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So you’ve decided it’s time to start running? Perfect! You’ve arrived at the right place. We’ve helped thousands of people run injury-free and train for...

Protein Calculator (Calculate Your Protein Requirements)

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You’re here because you want to calculate your protein requirements! Well my friend, you’ve arrived at the right place. We built a protein calculator to...

15 Circuit Training Routines: Quick At-Home & Gym Workouts

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This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on,...

How to Improve Flexibility in 30 Days (The 3 Best Exercises)

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You’re here because you want to learn how to improve your flexibility. Well, you’ve arrived at the right place! We’ve been livestreaming flexibility challenges as...

What is the Flexitarian Diet? (How to Become a Flexitarian)

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It’s time to explore the Flexitarian Diet. You may have questions like: What is it?  Why’s it so popular?  Will it make me more flexible? The answer to...

Jump Rope Workout for Beginners (How to Jump Rope)

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Let’s learn how to jump rope! Even if you’re stuck at home, a jump rope can provide a great cardio workout. You just gotta know...

Intermittent Fasting For Beginners: Should You Skip Breakfast?

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“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace...

Taking Body Measurements: How to Track Fitness Progress

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If you’re on a weight loss or fitness journey, you need to read this article. Why? Because tracking your body measurements and fitness progress can...

Should You Do Couch to 5K? Don’t Make These 5 Big...

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If you’re looking to run your first 5K, you’ve come to the right place.  In today’s guide, we’ll cover common questions – and 5...