Should I Go Back to the Gym When It Reopens? (Gym Safety)

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Gyms across America are slowly starting to open back up. Is this safe? Should you go? We’ve been flooded with questions on gym safety from our...

15 Warm Up Exercises & 3 Dynamic Routines to Prevent Injury

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Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! In this guide we’ll...

The 5 Best Core Exercises (How to Strengthen Your Core)

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So you want to learn about the best core exercises? Well my friend, you’ve arrived at the right place! We help men, women, and intergalactic...

Ultimate Push-up Guide: Do A Push Up With Proper Form

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The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be...

Get Your First Pull-up or Chin-up! 30-Day Pull up Progression

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Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up...

The 5 Best Core Exercises (How to Strengthen Your Core)

0
So you want to learn about the best core exercises? Well my friend, you’ve arrived at the right place! We help men, women, and intergalactic...

Intermittent Fasting For Beginners: Should You Skip Breakfast?

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“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace...

Protein Calculator (Calculate Your Protein Requirements)

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You’re here because you want to calculate your protein requirements! Well my friend, you’ve arrived at the right place. We built a protein calculator to...

Active Recovery Ultimate Guide: 5 Rest Day “Workouts”

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“Steve, what am I supposed to do on days when I’m not training?” It’s a great question and one we receive quite frequently here...
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Active Recovery Ultimate Guide: 5 Rest Day “Workouts”

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“Steve, what am I supposed to do on days when I’m not training?” It’s a great question and one we receive quite frequently here...

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Should You Do Couch to 5K? Don’t Make These 5 Big...

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If you’re looking to run your first 5K, you’ve come to the right place.  In today’s guide, we’ll cover common questions – and 5...

Active Recovery Ultimate Guide: 5 Rest Day “Workouts”

0
“Steve, what am I supposed to do on days when I’m not training?” It’s a great question and one we receive quite frequently here...

Ultimate Push-up Guide: Do A Push Up With Proper Form

0
The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be...

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