LATEST ARTICLES

The 5 Best Core Exercises (How to Strengthen Your Core)

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So you want to learn about the best core exercises? Well my friend, you’ve arrived at the right place! We help men, women, and intergalactic bounty hunters grow strong as part of our 1-on-1 Online...

How to Lose Weight (Without Dieting): 5 Rules of Weight Loss

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Ugh, it’s time for yet another attempt at losing weight. For some, losing weight is as simple as just looking at a vegetable. For the rest of us mere mortals, it feels like running through...

Get Started With Bodyweight Training Today!

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Today you take your first steps towards becoming a ninja/Jedi/assassin/superhero, without needing to step foot in a gym. Think it’s impossible? Well, check out our friend Jimmy above, who transformed himself by just focusing on...

How to Squat Properly – A Step-By-Step Guide

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One of the best exercises for you, whether you’re trying to build muscle or lose weight (or both) HAS to be the squat. However, it’s also an exercise I see nearly EVERYBODY do incorrectly. We...

How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide

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The Inverted Bodyweight Row is one of the BEST, simple, most effective exercises you can do for your “pull” muscles. If you’re trying to get to your first pull-up, or even if you are...

Ultimate Push-up Guide: Do A Push Up With Proper Form

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The push-up is one of the best exercises on the planet. It’s a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly. However, it’s also an exercise that about 95% of...

Get Your First Pull-up or Chin-up! 30-Day Pull up Progression

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Pull-ups are my favorite exercise of all time. But what if you can’t do a pull-up yet? The answer: read this ultimate guide on getting your first pull–up ASAP! We have helped hundreds of Online Coaching Clients get their first...

Active Recovery Ultimate Guide: 5 Rest Day “Workouts”

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“Steve, what am I supposed to do on days when I’m not training?” It’s a great question and one we receive quite frequently here at Nerd Fitness. With our coaching clients, not only do we...

15 Warm Up Exercises & 3 Dynamic Routines to Prevent Injury

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Today, you’re gonna learn all about the importance of warming up, and how to warm up with specific video routines! In this guide we’ll cover the following (click to go to that section): This stuff...

A Beginner’s Guide to Biking (Cycling for Fitness)

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Let’s get you up and rolling on a bicycle!  Whether you’re using it for exercise or transportation, biking is a great way to stay active and explore the world around you. That’s why we encourage...